Supplements to Increase Body Immunity

Supplements to Increase Body Immunity

In addition to realizing a healthy lifestyle, some people choose to take supplements to increase the body's immunity. Consumption of supplements may be an option to complete a diet that is not nutritious enough.

If we are considering taking body immunity enhancing supplements, consider the ingredients in these supplements. Some of the following ingredients can function to increase immunity or endurance:

    Echinacea

    Supplements containing echinacea are recommended. In addition to boosting your immune system, echinacea is believed to function as an antiviral, anti-inflammatory, and antioxidant. Therefore, this ingredient is believed to help the body fight the flu-causing virus, help cell growth, and control blood sugar levels and blood pressure.

    Morinda citrifolia or noni fruit

    This fruit, known as noni contains many kinds of substances that the body needs. For example potassium contained in noni, can increase stamina and immunity, and improve cell destruction. However, those of us who have a history of kidney disease, heart disease, or liver disease, it is recommended to avoid consuming supplements that contain noni. We recommend that you consult a doctor before taking this supplement.

    Phylantus or meniran leaves

    Although it requires further research, meniran leaves are felt to contain many kinds of compounds that function for health. For example, the antioxidant content in meniran leaves is beneficial against free radicals and strengthens the body's immune system.

    Contains vitamins B6, C, and E

    Supplements that contain vitamin B6, vitamin C, and vitamin E are quite recommended. These three vitamins can benefit the body to increase the body's immune system more optimally.

Applying a healthy lifestyle is the best stage in guarding and increasing the body's immunity. But in a number of conditions, consumption of body immunity enhancing supplements may be needed. It is recommended to consult a doctor before taking it, especially if you have a certain medical situation. Doctors can recommend supplements to suit your health situation, with the right dose.

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